Kris Wednesday, September 20, 2023 - 17:16 You are here Home Blog Aerobic Capacity “Track Workout” Aerobic Capacity/Spartan SGX Training – Thursday September 21st, 2023 Metcon (Distance) 8 Sets: 20 Sec at RPE8 90 Sec at RPE2-3 *No rest between reps or sets. Cooldown 400m walk
