“Track Workout” Aerobic Capacity/Spartan SGX Training – Thursday October 26th, 2023

Wednesday, October 25, 2023 - 17:10

Metcon (6 Rounds for distance)

6×5 Min at Easy Pace w/1 Min Rest between reps

Workout Details: Record your distance in your first interval. Return back to starting point on next interval. Focus on matching the same (5min) amount of time to run same distance. Only look at watch after you cross your finishing line. Goal is to match your first rep distance in reps 2-6
Rich Froning Estimated Paces:

Run Paces per 100m

Easy: 30sec/100m


2 minute easy bike

2 minute walk