Blog

PREFERRED BLOG

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Kris
6 months 2 weeks ago

Announcements

CFP FALL FESTIVAL is on Nov 18th @ 3pm. RSVP by 11/10 HERE https://bit.ly/cfpfallfestival Friends and family invited!!

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Kris
6 months 3 weeks ago

Metcon (6 Rounds for distance)

6×5 Min at Easy Pace w/1 Min Rest between reps

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Kris
7 months ago

Third Quarter Raffle Winner is Cindy Kuna!!

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Kris
7 months ago

Metcon (Distance)

2 Sets:

4 Minutes at RPE5, 1 Min Rest

2 Minutes at RPE5, 1 Min Rest

3 Minutes at RPE5

*Rest 5 Min between sets.

Cooldown

400 meter walk

 

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Kris
7 months 1 week ago

Metcon (Distance)

Run: 20 Minute Test

20 Min at RPE10 (Record Meters)

 

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Kris
7 months 3 weeks ago

The August Committed Club winner is Kacie Garrison!

CONGRATULATIONS Kacie!!
 

Kacie has won $50 worth of product credit to use in our retail area.

Your $50 retail credit will be applied in Wodify!

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Kris
7 months 3 weeks ago
  1. Athlete of the Month - Kim Riggs!
  2. Committed Club Winner for August 2023
  3. Athlete’s Corner
  4. New CrossFit Preferred Monthly Challenges
  5. CrossFit Preferred Calendar of Events!
  6. The Preferred Experience Podcast
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Kris
7 months 3 weeks ago

Metcon (Distance)

6 Min at RPE5-6

3 Min at RPE3

3 Min at RPE5.5,

6 Min at RPE3

2 Min at RPE5.5, 45 Sec Rest

2 Min at RPE5.5, 45 Sec Rest

2 Min at RPE2-3,

4x (10 Sec at RPE10, 50 Sec Rest)

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Kris
8 months ago

Metcon (Distance)

8 Sets:

20 Sec at RPE8

90 Sec at RPE2-3

*No rest between reps or sets.

Cooldown

400m walk

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Kris
8 months 1 week ago

Aerobic Capacity/Spartan SGX Training

Metcon (Distance)

8 Min at RPE3, 3 Min Rest

3 Sets

2 Min at RPE7

3 Min at RPE3

*No rest between reps & 90 Sec rest between sets.

6x (30 Sec RPE9, 30 Sec RPE3, 30 Sec RPE1)

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