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PREFERRED BLOG

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Kris
3 months 2 weeks ago

Announcements

CFP FALL FESTIVAL is on Nov 18th @ 3pm. RSVP by 11/10 HERE https://bit.ly/cfpfallfestival Friends and family invited!!

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Kris
3 months 3 weeks ago

Metcon (6 Rounds for distance)

6×5 Min at Easy Pace w/1 Min Rest between reps

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Kris
4 months ago

Metcon (Distance)

2 Sets:

4 Minutes at RPE5, 1 Min Rest

2 Minutes at RPE5, 1 Min Rest

3 Minutes at RPE5

*Rest 5 Min between sets.

Cooldown

400 meter walk

 

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Kris
4 months ago

Metcon (Distance)

Run: 20 Minute Test

20 Min at RPE10 (Record Meters)

 

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Kris
4 months 3 weeks ago

Metcon (Distance)

6 Min at RPE5-6

3 Min at RPE3

3 Min at RPE5.5,

6 Min at RPE3

2 Min at RPE5.5, 45 Sec Rest

2 Min at RPE5.5, 45 Sec Rest

2 Min at RPE2-3,

4x (10 Sec at RPE10, 50 Sec Rest)

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Kris
5 months ago

Metcon (Distance)

8 Sets:

20 Sec at RPE8

90 Sec at RPE2-3

*No rest between reps or sets.

Cooldown

400m walk

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Kris
5 months ago

Aerobic Capacity/Spartan SGX Training

Metcon (Distance)

8 Min at RPE3, 3 Min Rest

3 Sets

2 Min at RPE7

3 Min at RPE3

*No rest between reps & 90 Sec rest between sets.

6x (30 Sec RPE9, 30 Sec RPE3, 30 Sec RPE1)

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admin
5 months 2 weeks ago

Announcements

Register for our FREE Bullet Proof Shoulders Clinic with Polaris PT next Saturday Sep 9th from 10-12pm. Register at front desk or in our Instagram bio! Free to the public as well so grab a friend!

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Kris
5 months 3 weeks ago

Aerobic Capacity/Spartan SGX Training

Metcon (2 Rounds for distance)

10 Minutes at RPE3

-Rest 2 Minutes-

5 Sets:

5 Minutes at RPE3

30 Second surge at RPE8

*No rest between reps or sets.

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Kris
5 months 4 weeks ago

Aerobic Capacity/Spartan SGX

Metcon (3 Rounds for distance)

3 Sets:

2 Minutes at RPE6, 1 Min Rest

90 Seconds at RPE7, 1 Min Rest

60 Seconds at RPE8

*Rest 3 Minutes between sets.

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