LEvel Testing

Level Up Your Fitness – Earn Your Rank!

Test your strength, track your progress, and conquer new challenges with CrossFit Preferred’s Level Testing. How far will you go?

Book Free Intro

CROSSFIT PREFERRED LEVEL TESTING

At CrossFit Preferred, we recognize the significance of progress and the excitement that comes with achievement. This is why we've created our unique Level Testing system—a series of increasingly demanding benchmarks that not only track your fitness journey but also honor your successes. From the foundational Gray Level Test to the prestigious Black Level Test, each level stands as a tribute to your commitment, strength, and resilience. As you advance through each stage, you gain more than just a colored shirt; you earn a badge of honor, representing your hard-earned skills and steadfast dedication. Whether you're embarking on your fitness journey or striving for peak athletic performance, our Level Testing serves as your guide to remarkable fitness milestones. Embrace the challenge, push beyond your limits, and join the ranks of individuals who have turned their potential into reality. Are you prepared to ascend through the ranks and discover just how far your determination can lead you?

ELEVATE YOUR FITNESS GAME

GRAY LEVEL - LEVEL TEST 1

This is the baseline test. Baseline testing must be completed under 5:15 for Men and 6:30 for Women

500m Row
40 Air Squats
30 Sit-Ups
20 Push-Ups
10 Pull-Ups

WHITE LEVEL - LEVEL TEST 2

Clients must have completed and passed the Level 1 Test "Grey Level" for Level 2.

Choose 10 out of 11 of these exercises. Must pass with an 80% rate. 1 minute rest between each exercise.

Push Ups (40 men 40 women (knees) consecutive)
Sit-Ups (65 in 2 minutes)
Air Squats (80 in 2 minutes)
Burpees (20 in 1 minute)
Hand Stand (Hold for 70 seconds)
Thrusters (15x 75# men, 55# women)
Wall Balls (15x 20# men, 14# women)
Push Press (15x 75# men, 55# women)
Jump Rope (500 singles in a row OR 15 double unders)
Box Jump (20 consecutive jumps on 20" box)
400 Meter Run (1:45 men, 1:55 women)

RED LEVEL - LEVEL TEST 3

There are 3 parts to the Red Level Test. You must pass each part to move on. Clients must have completed and passed the Level 1 and 2 Test for Level 3.

PART 1

2 Mile Run + 50 Pull-Ups in under 20 minutes (men)
2 Mile Run + 25 Pull-Ups in under 25 minutes (women)

PART 2

10 Clean & Jerks at body weight + 10 Over-Head Squats at 3/4 body weight in under 10 minutes (men)
10 clean and jerks at 3/4 body weight + 10 overhead squats at 1/2 body weight in under 12 min (women)

PART 3

50 burpees to target in 4 min

BLACK LEVEL - LEVEL TEST 4

3 Parts to the Level 4 Test. You must pass each part in order to move on. Athletes must have completed and passes the Level 1, Level 2, and Level 3 test to qualify for Level 4.