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PREFERRED BLOG

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admin
5 months 2 weeks ago

Announcements

Register for our FREE Bullet Proof Shoulders Clinic with Polaris PT next Saturday Sep 9th from 10-12pm. Register at front desk or in our Instagram bio! Free to the public as well so grab a friend!

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Kris
5 months 3 weeks ago

Aerobic Capacity/Spartan SGX Training

Metcon (2 Rounds for distance)

10 Minutes at RPE3

-Rest 2 Minutes-

5 Sets:

5 Minutes at RPE3

30 Second surge at RPE8

*No rest between reps or sets.

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Kris
5 months 3 weeks ago

The July Committed Club winner is Todd Preece!
 

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Kris
5 months 3 weeks ago
  1. Athlete of the Month - Brig Woods!
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Kris
5 months 4 weeks ago

Aerobic Capacity/Spartan SGX

Metcon (3 Rounds for distance)

3 Sets:

2 Minutes at RPE6, 1 Min Rest

90 Seconds at RPE7, 1 Min Rest

60 Seconds at RPE8

*Rest 3 Minutes between sets.

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Kris
6 months 2 weeks ago
  1. Programming Change Announcement
  2. Athlete of the Month - Autumn Sutherland
  3. Committed Club Winner for June 2023
  4. Athlete’s Corner
  5. CrossFit Preferred Calendar of Events!
  6. The Preferred Experience Podcast
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Kris
8 months ago

The May Committed Club winner is Phil Panipinto!

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Kris
8 months 3 weeks ago
  1. Athlete of the Month - Gustavo Melendez!!
  2. Committed Club Winner for April 2023!
  3. Athlete’s Corner
  4. CrossFit Preferred Calendar of Events!
  5. The Preferred Experience Podcast
  6. Welcome New Members
  7. Birthdays

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