Amy Benton

Coach Amy Benton works hard to help people surprise themselves by helping them become the best versions of themselves. “I am passionate for members being their best selves that day,” she says.

Amy has been an athlete most of her life, notably a collegiate soccer player. She has been a competitive sky diver for the past 10 years, holding numerous state records and 7 world records. She found CrossFit when her friends were talking about having fun and getting fit. That’s when she tried CrossFit Preferred. “A workout that  sends you to the floor yet makes you get back up and want to come another day is a keeper,” she says. “CrossFit is about community and giving back. Transitioning to coaching only seemed like a natural next step.”